Weigh In record (no journal entry) for 02 April 2022
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 36.81g | Prot: 55.95g | Carbs: 132.70g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets, Poached Egg . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Golden Wok Chicken Mini Dim Sim , Chinese Fried Rice. Snacks/Other: Chocolate Biscuit, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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