Weigh In record (no journal entry) for 02 April 2022
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123.6 kg
Lost so far: 2.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 57.23g | Prot: 67.43g | Carbs: 129.64g.
Breakfast: Scrambled Egg, Margarine (Regular), Wholemeal Bread, Heinz Baked Beans in Tomato Sauce (130g). Lunch: Coles White Round Bread Roll, Berg Sliced Mild Hungarian Salami, Tomatoes, Cucumber (with Peel), Lettuce, Golden Circle Beetroot Slices, Coles Monterey Jack Cheese Slice. Dinner: Lasagna with Meat. more...
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Losing 1.3 kg a Week
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clive_2305's Weight History
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