KookaburraSong's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

63.7 kg Lost so far: 11.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

1869 kcal

Fat: 76.59g | Prot: 97.68g | Carbs: 198.25g. Breakfast: Coles Avocado, Coles Tasty Cheddar Shredded, Toasted French or Vienna Bread (Includes Sourdough) , Baked Beans . Lunch: Sushi, Coles Skim Milk, Fat Blaster Weight Loss Shake. Dinner: Coles Tasty Light Cheddar Shredded, Stir Fried Vegetables, Abbott's Village Bakery Dark Rye. Snacks/Other: Nescafe 98% Sugar Free Mocha, Gloria Jeans Cappuccino Skim Milk (Large). more...

628 kcal

Exercise: Swimming (moderate) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.8 kg a Week

10 Supporters Support

Comments

great result 🥰💌

01 Apr 22 by member: trishjones


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KookaburraSong's Journal, 02 Apr 22

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KookaburraSong's Weight History