Weigh In record (no journal entry) for 02 April 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 17.79g | Prot: 59.41g | Carbs: 45.49g.
Breakfast: Red Tractor Foods Rolled Oats, Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites, Musashi 100% Whey Protein. more...
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Losing 4.9 kg a Week
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