Weigh In record (no journal entry) for 03 July 2014
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84.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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1519 kcal
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Fat: 63.44g | Prot: 62.76g | Carbs: 174.47g.
Breakfast: Vanilla Extract, Tap Water, Papayas, Banana, Milk (Nonfat, Dry), Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Carrot Cake with Icing, Sliced Ham, Ham and Cheese Loaf or Roll, Whole Milk, Lipton Black Tea. Dinner: Green Tea, Cadbury Old Jamaica Dark Choc Rum N Raisin, Split Pea and Ham Soup. more...
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2486 kcal
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Exercise:
Desk Work - 7 hours, Housework - 40 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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janetofnq's Weight History
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