Weigh In record (no journal entry) for 03 April 2022
|
84.2 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 14.11g | Prot: 36.02g | Carbs: 188.38g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Blueberries , Porridge. Lunch: Bananas . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Pasta with Marinara Sauce. Snacks/Other: Rose Wine, Peters Frosty Fruit , Chocolate Biscuit, Tea with Skimmed Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|