Weigh In record (no journal entry) for 03 April 2022
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103.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 44.88g | Prot: 74.26g | Carbs: 129.14g.
Breakfast: Macro Organic Pure Honey, Tea with Milk, Sliced Ham, Mayonnaise , Coles Wholemeal Bread. Lunch: Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak, Champagne. Dinner: Shrimp (Cooked), Tomatoes. Snacks/Other: Gatorade Lemon Lime, Red Table Wine , Almonds . more...
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Losing 3.5 kg a Week
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alixashe's Weight History
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