Weigh In record (no journal entry) for 03 April 2022
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117 kg
Lost so far: 16.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 7.80g | Prot: 48.86g | Carbs: 65.96g.
Breakfast: Pink Lady Apples. Lunch: Onions, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Zucchini, Mushrooms, Egg, Egg White . Snacks/Other: Grapefruit (Pink and Red and White) . more...
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Losing 1.1 kg a Week
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