Weigh In record (no journal entry) for 04 April 2022
|
63 kg
Lost so far: 5.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 40.59g | Prot: 55.95g | Carbs: 142.52g.
Breakfast: Tea with Milk, CSR Raw Sugar, Coles Quick Oats, Raw Vegetable. Lunch: Ghee, Mixed Salad Greens, Avocados , Saag, Plain Yoghurt (Whole Milk), Whole Wheat Flour, Ragi Flour. Dinner: Avocados , Vegetable Salad (Tossed without Dressing) , Mixed Salad Greens, Rajma, White Rice. Snacks/Other: Vital Protein Unflavoured Pea Protein, Bananas , Green Tea, Apples , Almonds, Coffee. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pooja_sghotra's Weight History
|