Weigh In record (no journal entry) for 04 April 2022
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116.3 kg
Lost so far: 16.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 8.74g | Prot: 51.78g | Carbs: 64.86g.
Breakfast: Pink Lady Apples. Lunch: Egg White, Egg, Mushrooms, Zucchini. Dinner: Mushrooms , Cabbage, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Strawberries . more...
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Losing 4.9 kg a Week
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