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0.2 gain... naughty snack eating at work*
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69.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 97.49g | Prot: 47.74g | Carbs: 206.64g.
Breakfast: Butter (Salted) , Maple Syrup , Nature's Path Pumpkin Spice Waffles. Lunch: Beer, Spring Hill Jersey Cheese Raw White Cheddar, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Salsa, Tortilla Corn Chips, Whole Foods Market Organic Cold Pressed Juice Carrot Twist. Dinner: Lemon Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter (Salted), Knorr Hollandaise Sauce Mix, Asparagus , Egg, Dave's Killer Bread Killer Classic Organic English Muffin. Snacks/Other: Strawberries, Fazoli's Chocolate Chip Cannolis. more...
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2067 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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