Lia Rimaldi's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

40.5 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

396 kcal

Fat: 10.18g | Prot: 32.63g | Carbs: 42.88g. Lunch: Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sari Roti Roti Tawar Gandum (1), Greek Yoghurt, Toasted Oat Cereal. more...

1351 kcal

Exercise: HIIT Cardio - 20 minutes, HIIT Body Weight - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Lia Rimaldi's Weight History

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Lia Rimaldi's Journal, 04 Apr 22

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Lia Rimaldi's Weight History