Weigh In record (no journal entry) for 05 April 2022
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84.1 kg
Lost so far: 8.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 78.62g | Prot: 101.01g | Carbs: 255.10g.
Breakfast: Tea with Milk, Milk, Toasted French or Vienna Bread (Includes Sourdough) , Poached Egg . Lunch: Woolworths Fruit Hot Cross Bun, Milk. Dinner: Tea with Milk, Milk, Meat and Vegetable Pizza . Snacks/Other: Rose Wine, Tea with Milk. more...
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Losing 0.4 kg a Week
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