Weigh In record (no journal entry) for 05 April 2022
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67.2 kg
Lost so far: 5.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 116.43g | Prot: 73.44g | Carbs: 262.24g.
Breakfast: 水煮蛋, Costco 科克蘭有機21種穀物麵包, 酪梨, Costco 黑莓奇亞籽果醬, 禾香 原味優格, zespri 金黃奇異果. Lunch: 全家 什錦炒炊粉, 橘村屋 北海道純濃鮮乳捲. Dinner: 炒米粉, 好菇道 鴻喜菇, 餛飩, 虱目魚丸. Snacks/Other: 光泉 全脂鮮乳, 健司 金黃起司餅, 橘村屋 北海道純濃鮮乳捲. more...
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Gaining 3.5 kg a Week
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candy572's Weight History
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