Weigh In record (no journal entry) for 06 April 2022
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62.5 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 37.47g | Prot: 54.77g | Carbs: 179.19g.
Breakfast: Poha, Tea with Milk, CSR Raw Sugar. Lunch: White Rice, Mixed Salad Greens, Whole Wheat Flour, Ragi Flour, Kadhi. Dinner: Green Tea, Quinoa (Cooked). Snacks/Other: Strawberries , CSR Raw Sugar, Tea with Milk, Buttered Air Popped Popcorn, Peanuts , Almonds, Hemp Seeds, Dried Chia Seeds, Flaxseed Seeds, Vital Protein Unflavoured Pea Protein, Bananas, Coffee. more...
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Losing 1.4 kg a Week
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pooja_sghotra's Weight History
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