MtMonda's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

105.8 kg Lost so far: 8.1 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

758 kcal

Fat: 14.29g | Prot: 43.44g | Carbs: 121.17g. Breakfast: Coffee with Skim Milk, Coles Rolled Oats (50g). Dinner: Jalna Greek Style Natural Yoghurt, Spring Onions , Spinach, Strawberries, Coles Basa Fillets. Snacks/Other: SunRice Original Thin Rice Cakes, Gala Apples, Coconut Water. more...

3096 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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MtMonda's Journal, 06 Apr 22

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MtMonda's Weight History