Weigh In record (no journal entry) for 05 July 2014
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54.6 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 40.05g | Prot: 123.37g | Carbs: 105.03g.
Breakfast: Egg, Trader Joe's Rolled Oats - Gluten Free, Egg White . Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) , walmart Arrowtooth Flounder Fillets Arrowtooth. Dinner: walmart Arrowtooth Flounder Fillets Arrowtooth, Cooked Green Cabbage (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: walmart Arrowtooth Flounder Fillets Arrowtooth, Nature's Promise Organic Sunflower Seed Butter, Sweet Potato (Without Skin, Cooked, Boiled) , NewStar spinach plus - power greens, Red Cabbage , Peaches , starkist chunk light tuna in water. more...
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1702 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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