Weigh In record (no journal entry) for 06 April 2022
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 36.39g | Prot: 58.65g | Carbs: 127.30g.
Breakfast: 7-11 熱美式(大), 素食撈麵, 地瓜葉. Lunch: 吳寶春 草莓覆盆子果醬, 萬歲牌 無調味綜合堅果, 蘋果(去皮), 全聯 香蕉, 蕎拉燕麥 裸食燕麥脆片-肉桂, 歐特 有機十穀麥片, 好媽媽 無添加水煮鮪魚罐頭, 家樂福 藍莓, 林鳳營 希臘式優格(無加糖). Dinner: 蘋果(去皮), 好媽媽 無添加水煮鮪魚罐頭, 7-11 和風醬, 7-11 一日野菜-四色海藻, 嘉鄉 無糖豆漿, 7-11 海鹽水煮蛋, 全家 蘿蔓凱撒沙拉. more...
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Losing 2.1 kg a Week
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