Weigh In record (no journal entry) for 06 April 2022
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38.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 62.85g | Prot: 85.85g | Carbs: 152.07g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Barbecue Sauce, Sweet Potato , Sprouts, Cooked Spinach (from Fresh), Tilapia (Fish) (Cooked, Dry Heat) , Cooked Kale (from Fresh), Olive Oil . Dinner: Red Onions, Red Hot Chili Peppers , Sate Ayam, Cooked Bean Sprouts (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Ensure Susu, Siantar Top Go! Potato. more...
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Gaining 1.8 kg a Week
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rclangeline's Weight History
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