Weigh In record (no journal entry) for 06 April 2022
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85.0 kg
Lost so far: 16.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 19.47g | Prot: 34.26g | Carbs: 66.61g.
Breakfast: Lemon, Tea (Brewed, Decaffeinated) , Quaker Instant Oatmeal - Honey & Almonds. Dinner: Broccoli , PriceRite Roasted Garlic Instant Mashed Potatoes, Baked or Broiled Salmon. more...
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Losing 0.1 kg a Week
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Baldwiki's Weight History
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