Weigh In record (no journal entry) for 07 April 2022
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83.7 kg
Lost so far: 8.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 27.63g | Prot: 32.50g | Carbs: 85.93g.
Breakfast: Golden Crumpets, Milk, Tea with Milk. Dinner: Tea with Skimmed Milk, Meatless Nachos with Cheese, Coles Skim Milk. Snacks/Other: Coles Salted Cashews, Champagne. more...
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Losing 1.4 kg a Week
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