Weigh In record (no journal entry) for 05 July 2014
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105.8 kg
Lost so far: 12.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 105.91g | Prot: 97.27g | Carbs: 115.24g.
Breakfast: Powerpak Red Hot Links, Tillamook Sharp Cheddar Cheese Sliced, Plexus Slim Plexus Slim, Egg. Lunch: Paradise Bakery Southwest Chicken Caesar Salad (Small). Dinner: Cheetos Crunchy Cheetos, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Five Guys French's Yellow Mustard, Great Value Enriched Hamburger Buns. Snacks/Other: Ore-Ida Tater Tots, Doritos Spicy Nacho Tortilla Chips, Voskos Nonfat Greek Yogurt - Blended Wild Blueberry. more...
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2747 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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garnetrising's Weight History
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