Weigh In record (no journal entry) for 06 April 2022
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116.7 kg
Lost so far: 0.8 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 161.89g | Prot: 71.15g | Carbs: 262.34g.
Breakfast: Bananas, 2% Fat Milk, Honey Nut Cheerios, Reese's Peanut Butter Cups (Snack Size), HEB Pimiento Cheese Spread, Ritz Crackers - Fresh Stack. Lunch: Cooked Carrots (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Bob Evans Original Mashed Potatoes. Dinner: Simply Orange Orange Juice (Pulp Free), Butter (Salted), Dave's Killer Bread Good Seed Bread. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Mint Patties (3), Planters Whole Cashews, Entenmann's Rich Frosted Mini Donuts, Land O'Lakes Heavy Whipping Cream, Granulated Sugar, Celestial Seasonings Sleepytime Herbal Tea, Twinings Earl Grey Tea. more...
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3557 kcal
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Exercise:
Watching TV/Computer - 1 hour, Housework - 20 minutes, Studying - 1 hour, Reading - 20 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Washing Dishes - 20 minutes. more...
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Losing 3.8 kg a Week
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Debbie Cousins's Weight History
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