Weigh In record (no journal entry) for 06 July 2014
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54.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 23.23g | Prot: 151.61g | Carbs: 116.05g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Egg White , Egg. Lunch: Red Cabbage , Walmart tilapia (new), Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Walmart tilapia (new), Cooked Green Cabbage (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Nitro Fusion Nitro Fusion , walmart Arrowtooth Flounder Fillets Arrowtooth, Sweet Potato (Without Skin, Cooked, Boiled) , NewStar spinach plus - power greens, Red Cabbage , chicken sea pink salmon less salt, Peaches , Udi's Omega Flax & Fiber Bread. more...
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1604 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.1 kg a Week
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