Weigh In record (no journal entry) for 07 April 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 46.75g | Prot: 200.73g | Carbs: 218.90g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites, Musashi 100% Whey Protein, Red Tractor Foods Rolled Oats. Lunch: John West Tuna Slices Smoked, Basmati Rice (Cooked). Dinner: Sweet Potato, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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2864 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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