garnetrising's Journal, 06 Jul 14

Finally some real movement on the scale! Yay! Unfortunately, I thought I was on 35 sec plank today. I should have held for 40 sec. Oh well. Also, gonna have to start doing my pushups in sets of 15. I was shaking by the time I hit 25.

July's Fitness Challenge Numbers:
1.769 miles walked
70x lower crunches
35 sec plank
25x push-ups
70x upper crunches

105.5 kg Lost so far: 12.4 kg.    Still to go: 21.6 kg.    Diet followed: Reasonably Well.

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791 kcal

Fat: 20.94g | Prot: 69.08g | Carbs: 83.74g.   Breakfast: Franz Extra Sourdough English Muffins, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg, Plexus Slim Plexus Slim. Lunch: Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend. Dinner: Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: Voskos Nonfat Greek Yogurt - Blended Wild Strawberry. more...

2740 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...