Weigh In record (no journal entry) for 08 April 2022
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 104.66g | Prot: 135.40g | Carbs: 275.46g.
Breakfast: 蕎拉燕麥 裸食燕麥脆片（巧克力）, 萬歲牌 無調味綜合堅果, 火龍果, 香蕉, 田食原 冰烤地瓜, 7-11 現烤香蒜熱狗肉鬆麵包, 家樂福 藍莓, KANU 美式咖啡, 7-11 一日野菜-四色海藻. Lunch: 嘉鄉 無糖豆漿, 統一生機 有機奇亞籽, 嘉鄉 無糖豆漿. Dinner: 炒青椒, Mother Earth 紐西蘭奇亞籽花生醬, Costco 冷凍蝦仁, 全聯 雕魚腹片, 嘉鄉 無糖豆漿, 野人舒食 舒雞胸（熱那亞羅勒）, 青江菜, RicoRico 迷迭檸香未來雞球, 空心菜, 小白菜. Snacks/Other: 7-11 蘭姆葡萄奶霜夾心, 吳寶春 草莓覆盆子果醬, 生發號 鹹蛋黃金沙醬, 潤米 草莓乳酪貝果, 勝好-全麥藍莓核桃貝果, 勝好-驚喜貝果, 武松殿 濃芋獅球-鬆獅球. more...
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2544 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, 功能性肌力訓練 - 50 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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