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And, I have now pee'd out alot of that flyid. 🙄. Writing this more to keep a log for Cardiologist. Still have pitting oedema, but 9.30am - 2pm I have dropped 0.7kgs. Eaten 700 cals so far.
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103.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 78.78g | Prot: 142.75g | Carbs: 38.54g.
Breakfast: Chicken Breast, Hummus , Baby Carrots . Lunch: Peters No Added Sugar Ice Cream, Mayonnaise , Greenseas Tuna in Springwater. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Greek Salad Kit, Coles Thin Beef Sausages. Snacks/Other: Peters No Added Sugar Ice Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Almonds . more...
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steady weight
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