Weigh In record (no journal entry) for 08 April 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 64.75g | Prot: 183.82g | Carbs: 325.10g.
Breakfast: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Malt-O-Meal Frosted Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Lunch: Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Fiber One Oats & Chocolate Chewy Bars (New Recipe). Dinner: PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream, Cheesy Beef Casserole, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Supper: Multivitamins. more...
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2698 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bus Driving - 7 hours and 30 minutes, Resting - 30 minutes, Driving - 1 hour, Sleeping - 9 hours, Showering - 15 minutes, Cooking - 15 minutes, Sitting - 4 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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