Weigh In record (no journal entry) for 09 April 2022
|
83.8 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 20.21g | Prot: 50.60g | Carbs: 147.96g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Coles Salted Cashews, Bananas . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Bega Tasty Grated Cheese, Poached Egg , Heinz Baked Beans, Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Champagne, Tea with Skimmed Milk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|