Weigh In record (no journal entry) for 09 April 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 41.35g | Prot: 114.79g | Carbs: 173.71g.
Breakfast: Musashi 100% Whey Protein, Red Tractor Foods Rolled Oats, Bananas. Lunch: Mashed Potato, John West Tuna Slices Smoked. Dinner: Arnott's Salada Original. Snacks/Other: Musashi 100% Whey Protein, Oranges . more...
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Losing 2.1 kg a Week
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