Yafreaka's Journal, 07 Jul 14

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Did really well all week, except for the Thursday & Saturday and still lost!! Score!

88.7 kg Lost so far: 1.1 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:

983 kcal

Fat: 34.27g | Prot: 113.53g | Carbs: 55.23g. Breakfast: Oscar Mayer Turkey Bacon (15g), Organic Valley Organic Brown Eggs (Large), Laughing Cow Mini Babybel Light Cheese, Coffee, Market Pantry Heavy Whipping Cream. Dinner: Kirkland Signature Organic Diced Tomatoes, Wegmans Organic Boneless Skinless Chicken Breast, Safeway Organics Fat Free Refried Pinto Beans. Snacks/Other: Plums. more...

2477 kcal

Exercise: Housework - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...

Losing 1.1 kg a Week

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Yafreaka's Journal, 07 Jul 14

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Yafreaka's Weight History