Weigh In record (no journal entry) for 09 April 2022
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93.7 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3370 kcal
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Fat: 153.23g | Prot: 145.90g | Carbs: 374.54g.
Breakfast: 2% Fat Milk, Whole Milk, Kellogg's Special K Vanilla Almond Cereal, Post Honey Bunches of Oats with Almonds, Kellogg's Pop-Tarts Cereal Frosted Strawberry, Hostess Twinkies Cereal, Fried Rice, Steak, Beef Steak, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cheesecake Factory at home original ice cream, Oranges , Core Power High Protein Milk Shake Chocolate (8 oz), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
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Losing 1.3 kg a Week
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