Weigh In record (no journal entry) for 10 April 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 43.35g | Prot: 202.18g | Carbs: 266.29g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites, Musashi 100% Whey Protein, Red Tractor Foods Rolled Oats. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: John West Tuna Slices Smoked, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Extra Soft White Loaf 800G, Arnott's Salada Original. more...
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2169 kcal
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Exercise:
Walking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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