Weigh In record (no journal entry) for 11 April 2022
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84 kg
Lost so far: 8.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 17.49g | Prot: 46.70g | Carbs: 152.63g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Coles Salted Cashews, Bananas . Dinner: Coles Skim Milk, Tea with Skimmed Milk, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Curry. Snacks/Other: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk. more...
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Gaining 2.1 kg a Week
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