vivatib's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

65 kg Lost so far: 11 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

863 kcal

Fat: 43.19g | Prot: 32.98g | Carbs: 90.35g. Breakfast: Coffee with Milk, Peanut Butter, Bakers Life Low Carb Bread. Lunch: Bananas, Peanut Butter, Damora Sanz Crackers. more...

1740 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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vivatib's Journal, 11 Apr 22

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vivatib's Weight History