Weigh In record (no journal entry) for 11 April 2022
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66.4 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 80.71g | Prot: 100.10g | Carbs: 301.22g.
Breakfast: 香蕉, 遠洋牌 水煮鮪魚罐頭 (45克), zespri 綠奇異果, 母傳 原味優格, 水煮蛋, Costco 科克蘭有機21種穀物麵包, 酪梨, Costco 黑莓奇亞籽果醬. Lunch: 光泉 光泉鮮奶豆漿, 池上便當 招牌便當, 橘子. Dinner: 排骨湯, 黃豆芽, Costco 日本富貴食研純手工黃金芝麻醬, 五木 營養麵條（中條）. Snacks/Other: 健司 金黃起司餅. more...
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Losing 1.4 kg a Week
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candy572's Weight History
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