Weigh In record (no journal entry) for 11 April 2022
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80.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 51.37g | Prot: 206.79g | Carbs: 178.38g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites, Musashi 100% Whey Protein, Red Tractor Foods Rolled Oats. Lunch: Greenseas Tuna in Oil, Basmati Rice (Cooked). Dinner: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Nobbys Salted Peanuts, Musashi 100% Whey Protein, Gala Apples. more...
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2865 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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