Weigh In record (no journal entry) for 11 April 2022
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 75.97g | Prot: 78.51g | Carbs: 162.05g.
Breakfast: Strawberries, Jalna Greek Style Natural Yoghurt, Bulla High Protein Cottage Cheese. Lunch: Coles Tasty Light Cheddar Shredded, Coles Avocado, Mission Wholegrain Wraps, Coles Corn Kernels , Red Kidney Beans (Canned) , Tomatoes. Dinner: Quorn Cheese & Spinach Schnitzel. Snacks/Other: Nuttelex Butter, Abbott's Village Bakery Dark Rye, Gloria Jeans Cappuccino Skim Milk (Large). more...
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Losing 0.5 kg a Week
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KookaburraSong's Weight History
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