Weigh In record (no journal entry) for 11 April 2022
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37.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 50.04g | Prot: 119.68g | Carbs: 138.16g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Boiled Egg, Haverjoy Havermout Instant, Tropicana Slim Sweetener Classic. Lunch: Chicken Breast, Cauliflower, Sari Roti Roti Tawar Gandum (2). Dinner: Finna Sambal Bawang, Bamboo Shoots , Mutant Whey Protein, Cooked Bean Sprouts (Fat Not Added in Cooking), Yun-Yi Tahu Original, Brown Rice. Snacks/Other: Fruit, Royco Ayam Bumbu Rujak. more...
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Losing 1.5 kg a Week
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rclangeline's Weight History
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