Weigh In record (no journal entry) for 11 April 2022
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81.9 kg
Lost so far: 38.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 28.63g | Prot: 53.35g | Carbs: 95.71g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Continental Cup a Soup Thai Red Curry, Avocado Vegetable Oil , Soybean Curd, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cauliflower , Cooked Pumpkin (from Fresh), Carrots. Snacks/Other: Shiraz Wine. more...
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Gaining 0.8 kg a Week
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Beljanson's Weight History
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