Weigh In record (no journal entry) for 10 April 2022
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 109.80g | Prot: 92.84g | Carbs: 201.45g.
Breakfast: 一覺生吐司 抹茶拿鐵吐司, 全家 大杯熱美式, 瓜瓜園 冰烤地瓜, 水煮蛋, 統一生機 有機奇亞籽, 義美 義美古早傳統豆奶（無加糖）. Lunch: 壽滿趣 紐西蘭花生醬-顆粒, 吳寶春 草莓覆盆子果醬, 壽滿趣 紐西蘭100%杏仁抹醬-顆粒, Big john 100%全麥優格花生芋頭麵包. Dinner: 雪白菇, 義美 義美無加糖高纖豆奶, 全聯 牛番茄, 中華 嫩豆腐, RicoRico 日式地獄辣咖哩未來雞-七纖蔬低醣咖哩飯, 空心菜, 全聯 青江菜, RicoRico 迷迭檸香未來雞球. Snacks/Other: 武松殿 濃芋獅球-鬆獅球. more...
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2952 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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