Weigh In record (no journal entry) for 11 April 2022
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 63.16g | Prot: 116.90g | Carbs: 276.70g.
Breakfast: 全家 大杯熱美式, 香蕉, RicoRico 迷迭檸香未來雞球, 中華 嫩豆腐, 全聯 牛番茄, 統一生機 有機奇亞籽, 瓜瓜園 冰烤地瓜, 義美 無加糖高纖豆奶. Lunch: Costco 鮭魚壽司, Costco 煙燻鮭魚捲. Dinner: Costco 辣味鮮蝦雞絲冷麵, 全聯 牛番茄, 大成 法式舒肥嫩雞胸（全家）, 雪白菇, 中華 嫩豆腐, 水煮蛋, 小白菜, 菠菜. Snacks/Other: Costco 科克蘭零脂希臘式優格, 笑牛 笑牛乾酪沾醬+餅乾棒, 藍莓. more...
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2418 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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