Weigh In record (no journal entry) for 11 April 2022
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68.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 30.39g | Prot: 19.93g | Carbs: 21.53g.
Lunch: Itambé Iogurte Natural Integral (100g), Hershey's Special Dark Aerado 60% Cacau, Ovo Cozido, Legumes Refogados. Dinner: Vigor Polenguinho. more...
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Losing 0.6 kg a Week
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polipauly's Weight History
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