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0.1 gained (nothing lost this week)
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 56.34g | Prot: 54.29g | Carbs: 221.58g.
Breakfast: Harmless Harvest Organic Coconut Water, Gatorade Thirst Quencher Fruit Punch (20 oz). Lunch: Natural Vitality Calm Gummies, Sour Cream, Panni Barvarian Potato Dumpling Mix, Butter (Salted) , Zucchini , Hannaford Sliced Tri-Tip Beef Sirloin, Whole Foods Market Organic Cold Pressed Juice Lotta Greens. Dinner: Ginger Ale, Langers Mango Juice , Souper Salad Sunflower Seeds, Golding Farms Fat Free Raspberry Walnut Vinegarette, Cucumber (with Peel) , Mixed Salad Greens, Starfish Crispy Battered Cod, Khichdi. Snacks/Other: Nothing. more...
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1715 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Standing - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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