Weigh In record (no journal entry) for 11 April 2022
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115.3 kg
Lost so far: 0 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 30.52g | Prot: 96.17g | Carbs: 55.09g.
Pre-Breakfast: Tru BCAA, Nature's Truth Calcium, Nature's Truth Beauty Collagen, Nature's Bounty Fish Oil, Target Multivitamin, Celcius Celcius. Breakfast: Coffee, Ideal Protein Vanilla Drink. Dinner: Asparagus , Cauliflower , Salmon. Snacks/Other: Ideal Protein Triple Chocolate Wafers, Health Wise Dill Pickles. more...
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Gaining 1.3 kg a Week
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tiffany.nelmes's Weight History
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