Weigh In record (no journal entry) for 12 April 2022
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114.7 kg
Lost so far: 18.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 7.09g | Prot: 56.21g | Carbs: 51.45g.
Lunch: Cauliflower , Woolworths Select Skinless Chicken Breast Fillets. Dinner: Onions , Minced Beef (95% Lean / 5% Fat) . more...
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Losing 2.8 kg a Week
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