Weigh In record (no journal entry) for 12 April 2022
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 50.11g | Prot: 203.35g | Carbs: 171.31g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites, Musashi 100% Whey Protein, Red Tractor Foods Rolled Oats. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Woolworths Superfood Mix, SunRice Brown Rice , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Nobbys Salted Peanuts, Musashi 100% Whey Protein, Gala Apples. more...
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2869 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 42 minutes. more...
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Gaining 0.7 kg a Week
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