Wendydashner's Journal, 09 Jul 14

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Weigh In record (no journal entry) for 09 July 2014

82.0 kg Lost so far: 14.2 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

775 kcal

Fat: 42.45g | Prot: 20.42g | Carbs: 83.11g. Breakfast: Watermelon, Spectrum Chia Seeds, Artisana Raw Walnut Butter, Rice Dream Original Rice Milk Drink, Coconut Water. Lunch: Cocoa Powder (Unsweetened), Spectrum Chia Seeds, Artisana Raw Walnut Butter, Millville Plain Oatmeal. more...

2105 kcal

Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 09 Jul 14

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Wendydashner's Weight History