Weigh In record (no journal entry) for 12 April 2022
|
62.3 kg
Lost so far: 0 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 44.84g | Prot: 75.56g | Carbs: 116.67g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Shredded Roast Chicken Breast, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Coles Chicken Breast Tenders. Snacks/Other: Raspberries , Tangerines (Mandarin Oranges), Eclipse Mints Peppermint, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gettingfatternotfitter's Weight History
|